Lateral Lunge
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Lateral Lunge

The lateral lunge is a compound resistance training exercise to strengthen the hip abductors, knee- and hip extensors and prepares you for lateral movements. Because the lateral lunge is a compound exercise activating numerous muscle groups simultaneously for lateral movements, it improves neuromuscular system efficiency and prepares you for better movement along the baseline. But…

Dynamic Lateral Lunge Stretch w. Trunk Rotation
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Dynamic Lateral Lunge Stretch w. Trunk Rotation

The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation reduce the risk of injury, optimizes power-production capabilities, improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of…