Posts tagged "improving flexibility"
Dynamic Squat Stretch

Dynamic Squat Stretch

The Dynamic Squat Stretch warms up the musculature of the buttocks as well as anterior and posterior thigh used during running and jumping. But that’s not all! The dynamic squat stretch also reduces the risk for injury, improves flexibility of the glutes and gets the hamstrings and quadriceps ready for explosive movements by elevating muscle...
Wrist Extensor Stretch

Wrist Extensor Stretch

The Wrist Extensor Stretch improves flexibility and helps prevent wrist pain of the wrist extensor musculature. You can encounter wrist pain due to strength deficiencies or overuse when you are working on topspin for groundstrokes or the snap during the serve. So use the wrist extensor stretch after your training sessions to reduce the risk...