Posts tagged "hip flexor speed"
Overhead Squat

Overhead Squat

The overhead squat is a compound resistance training exercise to strengthen the hip extensors and prepare the athlete for more complex movements, like the Snatch. The overhead squat is an essential exercise if you want to be able to perform more explosive exercises such as the Hang Snatch. In addition to strength gains you can...
Hang Snatch

Hang Snatch

The Hang Snatch is a power training exercise for professional athletes to enhance hip flexor speed. The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuromuscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control...