Posts tagged "hip abductor"
Lateral Squat to Press

Lateral Squat to Press

The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis...
Abductor Stretch & Oblique Stretch

Abductor Stretch & Oblique Stretch

The Abductor Stretch & Oblique Stretch focuses on improving flexibility of the hip abductors and trunk rotators; it is a two in one static stretching exercise. The focus is on improving flexibility of the hip abductors and obliques, thereby improving range of motion and minimizing the risk for injury. You should implement this oblique stretch...