Posts tagged "glutes"
Forward Lunge

Forward Lunge

The forward lunge is a compound resistance training exercise to strengthen the hip- and knee extensors. Since the forward lunge is a compound exercise, which activates numerous muscle groups simultaneously, neuromuscular system efficiency, coordination and body control will improve. Additionally, the forward lunge can be used to improve flexibility of the glutes and it opens...
Traditional Deadlift

Traditional Deadlift

The traditional deadlift is a compound resistance training exercise to strengthen the hip- and knee extensors and prepare the athlete for Olympic lifts. Since the traditional deadlift activates numerous muscle groups simultaneously we can improve neuromuscular system efficiency, body control and coordination. The deadlift is fundamental for learning Olympic lifts starting from the floor and...
Modified Deadlift

Modified Deadlift

The modified deadlift is a compound resistance training exercise for individuals with pelvis flexibility issues to strengthen the hip- and knee extensors. The modified deadlift is ideal for beginners or athletes with flexibility issues because they can strengthen the musculature and improve body control and coordination for more complex activities. Since the modified deadlift activates...
Sumo Squat Stretch

Sumo Squat Stretch

The Sumo Squat Stretch mainly focuses on improving flexibility of the glutes and hip adductors; it also opens up the groin area. During the sumo squat stretch the athletes tries to sit down as low as possible, bringing the buttocks towards the heels; the sumo squat stretch is very helpful in reducing the risk for...
Dynamic Cross Over Lunge Stretch with Heel Reach

Dynamic Cross Over Lunge Stretch with Heel Reach

The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach optimizes the respective musculature for explosive muscle action such as seen when hitting groundstrokes. In addition this lunge stretch reduces the risk...
Dynamic Lunge and Ankle Reach Stretch

Dynamic Lunge and Ankle Reach Stretch

The Dynamic Lunge and Ankle Reach Stretch warms up the musculature used when hitting groundstrokes in closed stance. The dynamic lunge and ankle reach stretch is a total body stretching exercise that you should include into your pre-match warm up routine because it prepares various muscle groups simultaneously. Its purpose is to prepare the musculature...
Lunge & Overhead Reach Dynamic Stretch

Lunge & Overhead Reach Dynamic Stretch

The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead...
Lunge And Twist Core Stretch

Lunge And Twist Core Stretch

The Lunge and Twist Core Stretch warms up the musculature of the legs and core used during stroke production. The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for injury by increasing muscle tissue temperature and improves flexibility and stability. If you want the full benefits associated with...
Dynamic Lateral Lunge Stretch w. Trunk Rotation

Dynamic Lateral Lunge Stretch w. Trunk Rotation

The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation reduce the risk of injury, optimizes power-production capabilities, improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of...