Protein quality depends on the digestibility and amino acid composition. The more essential amino acids the protein provides, the higher its quality! Most people associate protein with strength and meat with protein. As a result, they eat steaks to gain muscle mass and get bigger but what is most effective? Meat is one good source…
Tag: gain muscle mass
How to Gain Muscle Mass
If you want to gain muscle mass then you must workout vigorously while eating right. Learn more about nutrition and check out our sample hypertrophy training program. In general, athletes need to eat foods that supply them with enough energy and nutrients so that they have the capacity to perform effectively. Gaining 1 lb/week of…