Posts tagged "foot work"
4 Speed Ladder Exercises That Will Improve Your Footwork

4 Speed Ladder Exercises That Will Improve Your Footwork

Many people believe that footwork in tennis is important but they are wondering what exactly they can do to improve it and speed ladder exercises are a great way to get started. Using a speed ladder to improve movement economy can be one of the answers and hence we are introducing some speed ladder drills...
Tennis Agility Drills: How to Improve Agility & Footwork in 4 Minutes

Tennis Agility Drills: How to Improve Agility & Footwork in 4 Minutes

The presented tennis agility drills can be used by beginners, kids and advanced athletes to improve agility, footwork, speed, dynamic balance and coordination. You can do the tennis agility drills right on the court. Ensure that the athletes perform the tennis agility drills in perfect form and technique before you speed up the action because...
Single Leg Explosive Lateral Rebound Press

Single Leg Explosive Lateral Rebound Press

The Single Leg Explosive Lateral Rebound Press is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Single Leg Explosive Lateral Rebound Press is explosiveness and powerful pressing action, emulating the movement mechanics during the serve, and hence leading to...
Squat Box Jump Rebounds

Squat Box Jump Rebounds

The Squat Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive agility, body control, reaction time and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...
Abductor Box Jump Rebounds

Abductor Box Jump Rebounds

The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training...
Single Leg Lateral Box Jump Rebounds

Single Leg Lateral Box Jump Rebounds

The Single Leg Lateral Box Jump Rebounds is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training...