Why is flexibility so important for tennis players? For one it can limit your ability to develop power! In last week’s episode I explained the benefits of a proper warm up routine. Today I will explain how flexibility impacts on-court performance because, often times, flexibility is an underemphasized training component by many coaches. Therefore it…
Tag: flexibility
Shoulder Stretch For Internal Rotators
The Towel Shoulder Stretch improves flexibility of the often times overused internal shoulder rotators and it helps tennis players reduce the risk of shoulder injuries. This shoulder stretch is a must for you. It helps you to correct postural imbalances at the shoulder and aids in the muscle recovery process. Often times tennis players have…