Posts tagged "flexibility"
How Flexibility Impacts Your Tennis Performance

How Flexibility Impacts Your Tennis Performance

WERBUNG 1 Why is flexibility so important for tennis players? For one it can limit your ability to develop power! In last week’s episode I explained the benefits of a proper warm up routine. Today I will explain how flexibility impacts on-court performance because, often times, flexibility is an underemphasized training component by many coaches...
Shoulder Stretch For Internal Rotators

Shoulder Stretch For Internal Rotators

WERBUNG 1 The Towel Shoulder Stretch improves flexibility of the often times overused internal shoulder rotators and helps tennis players reducing the risk of shoulder injuries. This shoulder stretch is a must for you because it helps to correct postural imbalances at the shoulder and aids in the muscle recovery process. Often times tennis players...