Posts tagged "flexibility"
How Flexibility Impacts Your Tennis Performance

How Flexibility Impacts Your Tennis Performance

Why is flexibility so important for tennis players? For one it can limit your ability to develop power! In last week’s episode I explained the benefits of a proper warm up routine. Today I will explain how flexibility impacts on-court performance because, often times, flexibility is an underemphasized training component by many coaches and hence...
Shoulder Stretch For Internal Rotators

Shoulder Stretch For Internal Rotators

The Towel Shoulder Stretch improves flexibility of the often times overused internal shoulder rotators and helps tennis players reducing the risk of shoulder injuries. This shoulder stretch is a must for you because it helps to correct postural imbalances at the shoulder and aids in the muscle recovery process. Often times tennis players have a...