Posts tagged "erector spinae stretch"
Hamstrings and Erector Spinae Stretch

Hamstrings and Erector Spinae Stretch

The Hamstrings and Erector Spinae Stretch improves flexibility of the knee flexors, trunk extensors and possibly the calves. You should be regularly stretching out the hamstrings after intense practice sessions on the court or lower-body strength workouts in the gym to reduce the risk for injury and reduce the onset of delayed muscle soreness the...
Erector Spinae Stretch

Erector Spinae Stretch

The Supine Erector Spinae Stretch targets the large spine extensor muscle group using during stroke production; its main purpose is to improve flexibility. The erector spinae stretch is important for tennis players since this large muscle group is being activated during groundstrokes and the serve. During groundstrokes the erector spinae plays a supporting role in...