Posts tagged "dynamic stretching"
Leg Warm Up for Advanced Athletes

Leg Warm Up for Advanced Athletes

The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up for advanced athletes emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm up consists...
Dynamic Leg Warm Up for Beginners

Dynamic Leg Warm Up for Beginners

The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic exercise activating...
Introducing Advanced Concepts of Strength and Conditioning For Tennis

Introducing Advanced Concepts of Strength and Conditioning For Tennis

The first edition of Advanced Concepts of Strength & Conditioning for Tennis  provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book, which are supported by a selected pool of peer-reviewed references. Any quality...