Posts tagged "Dynamic Leg Warm Up"
Leg Warm Up for Advanced Athletes

Leg Warm Up for Advanced Athletes

WERBUNG 1 The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up for advanced athletes emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm...
Dynamic Leg Warm Up for Beginners

Dynamic Leg Warm Up for Beginners

WERBUNG 1 The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic...