Posts tagged "Cross-over"
3 Way Cross Over Hand Reach

3 Way Cross Over Hand Reach

The 3 Way Cross Over Hand Reach is a balance exercise for professional athletes to improve s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to...
Abductor Stretch & Oblique Stretch

Abductor Stretch & Oblique Stretch

The Abductor Stretch & Oblique Stretch focuses on improving flexibility of the hip abductors and trunk rotators; it is a two in one static stretching exercise. The focus is on improving flexibility of the hip abductors and obliques, thereby improving range of motion and minimizing the risk for injury. You should implement this oblique stretch...
Dynamic Cross Over Lunge Stretch with Heel Reach

Dynamic Cross Over Lunge Stretch with Heel Reach

The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach optimizes the respective musculature for explosive muscle action such as seen when hitting groundstrokes. In addition this lunge stretch reduces the risk...
Dynamic Cross Over Lunge Stretch

Dynamic Cross Over Lunge Stretch

The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements, reduces the risk for injury and improves flexibility. Find out more about the benefits of a proper warm up routine. Because the cross over...