Posts tagged "core training"
Assisted Physio Ball Supine Bridging

Assisted Physio Ball Supine Bridging

The Assisted Physio Ball Supine Bridging is a low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and stability for more powerful shots. During the Assisted Physio Ball Supine Bridging the focus is on strengthening the low back because it is part of the core and hence important for...
Supine Bridging

Supine Bridging

The Supine Bridging is a calisthenic low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and body control for more powerful shots. During the Supine Bridging the focus is on strengthening the low back because it is part of the core and hence important for energy transfer when hitting...
Bilateral Squat with Bar Rotations

Bilateral Squat with Bar Rotations

The Bilateral Squat with Bar Rotations is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat with Bar Rotations the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when hitting...
Forward Lunge DB Reach to Overhead Press

Forward Lunge DB Reach to Overhead Press

The Forward Lunge DB Reach to Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge DB Reach to Overhead Press the focus is on improving energy transfer to apply force because it emulates the action of...
Lunge with Bar Rotations

Lunge with Bar Rotations

The Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lunge with Bar Rotations the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when hitting the...
Supine Hip Lifts

Supine Hip Lifts

The Supine Hip Lifts is a calisthenic training exercise to strengthen the core. Aside from strengthening the trunk flexor musculature, the supine hip lifts improve neuromuscular system efficiency, body control and flexibility. Due to the fact that the core is essential for enhanced kinetic chain efficiency and its importance during stroke production you should regularly...
Toe Touches

Toe Touches

Toe touches is a calisthenic core training exercise to strengthen the distal (lower) end of the trunk flexor musculature used during shots. Aside from strengthening the core, you can use the toe touches to improve neuromuscular system efficiency, body control and flexibility. A strong core is essential for efficient neuromuscular system function, which impacts how...
Why Core Training for Tennis Players is Important

Why Core Training for Tennis Players is Important

Core training for tennis players is important because it positively affects the power of your serve and groundstrokes. Why Core Training? Everything in tennis is ground driven, meaning the athlete pushes off the ground and transfers energy through the kinetic (movement) chain in order to exert force to hit the tennis ball. The reason that...