Posts tagged "core training"
Single Leg MB Trunk Twist Throw

Single Leg MB Trunk Twist Throw

The Single Leg MB Trunk Twist Throw is a ballistic exercise for professional athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Single Leg MB Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence...
Diagonal Lunge Med Ball Trunk Twist Throw

Diagonal Lunge Med Ball Trunk Twist Throw

The Diagonal Lunge Med Ball Trunk Twist Throw is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Diagonal Lunge Med Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots,...
Medicine Ball Trunk Twist Throw

Medicine Ball Trunk Twist Throw

The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Medicine Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence leading to better...
Standing Hip Flexion to Extension

Standing Hip Flexion to Extension

The Standing Hip Flexion to Extension is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Standing Hip Flexion to Extension the focus is on strengthening the low back because it is part of the core and hence important for energy...
Assisted Seated Physio Ball Hip Flexion to Extension

Assisted Seated Physio Ball Hip Flexion to Extension

The Assisted Seated Physio Ball Hip Flexion to Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Seated Physio Ball Hip Flexion to Extension the focus is on strengthening the low back because it is part of the core...
Assisted Prone Physio Ball Unilateral Leg Extension

Assisted Prone Physio Ball Unilateral Leg Extension

The Assisted Prone Physio Ball Unilateral Leg Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Unilateral Leg Extension the focus is on strengthening the low back because it is part of the core and hence...
Assisted Prone Physio Ball Trunk Extension

Assisted Prone Physio Ball Trunk Extension

The Assisted Prone Physio Ball Trunk Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Trunk Extension the focus is on strengthening the low back because it is part of the core and hence important for...
4 Point Prone Physio Ball Contra Lateral Limb Raises

4 Point Prone Physio Ball Contra Lateral Limb Raises

The 4 Point Prone Physio Ball Contra Lateral Limb Raises is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Physio Ball Contra Lateral Limb Raises the focus is on strengthening the low back because it is part of...
4 Point Prone Contra Lateral Limb Raises

4 Point Prone Contra Lateral Limb Raises

The 4 Point Prone Contra Lateral Limb Raises is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Contra Lateral Limb Raises the focus is on strengthening the low back because it is part of the core and...