Posts tagged "coordination"
Medicine Ball Slams

Medicine Ball Slams

The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, the emphasis is on the speed of the action...
Medicine Ball Core Twist Pass

Medicine Ball Core Twist Pass

The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize...
Medicine Ball Heavy Scoop Throw

Medicine Ball Heavy Scoop Throw

The Medicine Ball Heavy Scoop Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Scoop Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...
Medicine Ball Heavy Bomb Throw

Medicine Ball Heavy Bomb Throw

The Medicine Ball Heavy Bomb Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Bomb Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...