Posts tagged "ballistics"
Loaded Single Leg Low-Level Lateral Tuck Jump

Loaded Single Leg Low-Level Lateral Tuck Jump

The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic...
Loaded Mid-Level Tuck Jump

Loaded Mid-Level Tuck Jump

The Loaded Mid-Level Tuck Jump I is a calisthenic ballistic exercise for beginners to improve hip flexor speed, body control, coordination and foot speed-strength. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes....
Medicine Ball Diagonal Lunge Plate Blocks

Medicine Ball Diagonal Lunge Plate Blocks

The Medicine Ball Diagonal Lunge Plate Blocks is a ballistic exercise for advanced athletes to improve neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...
Plate Jacks

Plate Jacks

The Plate Jacks is a ballistic exercise for beginners to improve energy transfer and neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes....
Squat Box Jump Rebounds

Squat Box Jump Rebounds

The Squat Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive agility, body control, reaction time and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...
Lateral Box Jumps

Lateral Box Jumps

Lateral Box Jumps are a ballistic exercise for beginners to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes. Lateral...
Single Leg Lateral Box Jump Rebounds

Single Leg Lateral Box Jump Rebounds

The Single Leg Lateral Box Jump Rebounds is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training...
Ballistic Training: How To Optimize Explosiveness

Ballistic Training: How To Optimize Explosiveness

Ballistic training focuses on improving the athlete’s explosiveness via jumps and throws with maximum speed. The word ballistics originates from the Greek word ballein, which means “to throw” and ballistic training focuses on improving the athlete’s explosiveness. During ballistic training the athlete accelerates an object faster than necessary, moving its center of mass quickly from...