Posts tagged "abductor stretch"
Abductor Stretch & Oblique Stretch

Abductor Stretch & Oblique Stretch

The Abductor Stretch & Oblique Stretch focuses on improving flexibility of the hip abductors and trunk rotators; it is a two in one static stretching exercise. The focus is on improving flexibility of the hip abductors and obliques, thereby improving range of motion and minimizing the risk for injury. You should implement this oblique stretch...
Dynamic Abductor and Adductor Stretch: Bilateral Lunge

Dynamic Abductor and Adductor Stretch: Bilateral Lunge

The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching...