The Supine Bridging is a calisthenic low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and body control for more powerful shots. During the Supine Bridging the focus is on strengthening the low back because it is part of the core. Hence it is important for energy transfer when…
Category: Strength for Performance
Bilateral Squat with Bar Rotations
The Bilateral Squat with Bar Rotations is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…
Forward Lunge DB Reach to Overhead Press
The Forward Lunge DB Reach to Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge DB Reach to Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of a…
Lunge with Bar Rotations
The Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lunge with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball.…
Bilateral Lunge with Bar Rotations
The Bilateral Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Lunge with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Lateral Lunge with Barbell Rotation
The Lateral Lunge with Barbell Rotation is a strength for performance exercise for pro athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Lunge with Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Lateral Squat to Barbell Rotation
The Lateral Squat to Barbell Rotation is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Squat to Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Reverse Lunge to Forward Press
The Reverse Lunge to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Reverse Lunge to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…
Bilateral Squat to Forward Press
The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Squat to Forward Press
The Squat to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…
Squat to Single Arm Dumbbell Overhead Press
The Squat to Single Arm Dumbbell Overhead Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Dumbbell Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when…
Front Squat and Press
The Front Squat and Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Front Squat and Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…