Resistance Training
Shoulder Circuit: 5 Easy Rotator Cuff Exercises To Strengthen Your Shoulder

Shoulder Circuit: 5 Easy Rotator Cuff Exercises To Strengthen Your Shoulder

The shoulder circuit for tennis players consists of 5 easy rotator cuff exercises to strengthen the musculature surrounding the shoulder. You should do it regularly to avoid shoulder pain and injuries. Many tennis players feel pain in their shoulder and don’t know what exercises they can do to prevent it. Therefore we have a shoulder...
Lateral Lunge

Lateral Lunge

The lateral lunge is a compound resistance training exercise to strengthen the hip abductors, knee- and hip extensors and prepares you for lateral movements. Because the lateral lunge is a compound exercise activating numerous muscle groups simultaneously for lateral movements, it improves neuromuscular system efficiency and prepares you for better movement along the baseline. But...
Overhead Squat

Overhead Squat

The overhead squat is a compound resistance training exercise to strengthen the hip extensors and prepare the athlete for more complex movements, like the Snatch. The overhead squat is an essential exercise if you want to be able to perform more explosive exercises such as the Hang Snatch. In addition to strength gains you can...
Hang Snatch

Hang Snatch

The Hang Snatch is a power training exercise for professional athletes to enhance hip flexor speed. The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuromuscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control...
Split Jerk

Split Jerk

The Split Jerk is a compound resistance training exercise for advanced athletes to improve split-stance hip flexor speed, body control and coordination. Split Jerk Description Position barbell chest level on the rack; add resistance (plates) and attach safety clips Take an athletic stance; stand straight, feet are under the shoulders; knees slightly flexed; toes point...
Hang Clean to High Receive

Hang Clean to High Receive

The Hang Clean to High Receive is a power exercise for advanced athletes to improve neuromuscular function and learn the clean receive. The Hang Clean to High Receive is an essential compound exercise for athletes to learn Olympic lifts, develop explosive hip extension and optimize their athletic abilities. Because the Hang Clean to High Receive...
Clean Pull

Clean Pull

The Clean Pull is a compound power exercise for professional athletes to improve neuromuscular system efficiency and develop explosive hip extensors for more powerful shots. The Clean Pull is part of the Olympic lifts such as the ultimate total body power exercise, the Power Clean. Since the Clean Pull is a free-weight exercises that activates...
Deadlift to Upright Row

Deadlift to Upright Row

The deadlift to upright row is a compound exercise to improve neuromuscular system efficiency and explosiveness of the hip extensors. Since the deadlift to upright row activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. At the same time, the deadlift to upright row teaches you...
Forward Lunge to Press

Forward Lunge to Press

The Forward Lunge to Press is a compound resistance training exercise to improve the neuromuscular system and strengthen the knee- and hip extensors and shoulder musculature. Since the Forward Lunge to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis is bi-planar...