Plyometrics
Low-Level Lateral Box Jump Rebounds

Low-Level Lateral Box Jump Rebounds

WERBUNG 1 The low-level lateral box jump rebounds is a plyometric exercise for beginners to develop neural pathways for explosive jumping, body control & coordination. In addition, the low-level lateral box jump rebounds can be used to improve skill and speed foundation for more complex movements. Before you start implementing plyometric exercises into your training...
Medicine Ball Chest Pass

Medicine Ball Chest Pass

WERBUNG 1 The Medicine Ball Chest Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Chest Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the...
Medicine Ball Slams

Medicine Ball Slams

WERBUNG 1 The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, the emphasis is on the speed of...
Medicine Ball Core Twist Pass

Medicine Ball Core Twist Pass

The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize...
Tennis Plyometric Training: Optimizing Neural Pathways

Tennis Plyometric Training: Optimizing Neural Pathways

Tennis plyometric training focuses on optimizing neural pathways for maximum power output by maximizing contact transition speed. During tennis plyometric training the emphasis is on optimizing neural pathways, where the athlete accelerates the speed of the movement so that it almost becomes reflexive in nature. To do this the resistance has to be lower than...
Medial Box Shuffle

Medial Box Shuffle

The Medial Box Shuffle is a plyometric exercise for advanced athletes to develop neural pathways for explosive lateral movement, body control and coordination. The Medial Box Shuffle may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance....