Performance Preparation
Wrist Flexor Stretch

Wrist Flexor Stretch

The Wrist Flexor Stretch improves flexibility of the wrist flexors and should be done regularly to reduce the risk for wrist injuries. Tennis players can experience nagging wrist injuries due to flexibility, strengths and overuse issues at the wrist, especially when working on the serve snap or forehand topspin. Therefore it is advisable that you...
Shoulder Stretch For Internal Rotators

Shoulder Stretch For Internal Rotators

The Towel Shoulder Stretch improves flexibility of the often times overused internal shoulder rotators and helps tennis players reducing the risk of shoulder injuries. This shoulder stretch is a must for you because it helps to correct postural imbalances at the shoulder and aids in the muscle recovery process. Often times tennis players have a...
Stretching Calves Stretch

Stretching Calves Stretch

Stretching calves improves flexibility, reduces the risk for injury and supports the muscle recovery process especially when working a lot on the serve. The calves are utilized during every step and especially during explosive jumps, such as during the service motion or overhead smashing. The stretching calves stretch can be used to prevent muscle strains...
Pectoralis Stretch

Pectoralis Stretch

The Pectoralis Stretch improves flexibility of the anterior chest musculature and corrects postural shoulder imbalance. Use it regularly after upper-body workouts to support the muscle recovery process. Many tennis players have tight pecs due to overuse activities in the gym, such as bench pressing or pushups. As a result the shoulders are tilted forward because...
Posterior Deltoid Stretch

Posterior Deltoid Stretch

The Posterior Deltoid Shoulder Stretch improves flexibility of the posterior shoulder musculature. The posterior deltoid stretch is one of the essential static stretching exercises to avoid shoulder injuries. Add the posterior deltoid stretch into your regular stretching routine to reduce the the risk for injury at the shoulder and support the muscle recovery process, especially...
Overhead Triceps Stretch

Overhead Triceps Stretch

Use the Overhead Triceps Stretch to improve flexibility of the triceps and reduce the risk of injury at the elbow. The overhead triceps stretch is important for improving flexibility, minimizing the risk for injury at the elbow and supporting of the recovery process after prolonged serving practice sessions or matches. You should integrate the overhead...
Latissimus Dorsi Stretch

Latissimus Dorsi Stretch

The latissimus dorsi stretch focuses on improving flexibility of the posterior shoulder and back musculature. The latissimus dorsi often time is tight and hence restricts range of motion at the shoulder. Therefore implement the latissimus dorsi stretch into your static stretching routine to correcting postural shoulder imbalances. Aside from that the latissimus dorsi stretch can...
Shin Stretch Alleviates Shin Splints

Shin Stretch Alleviates Shin Splints

The Kneeling Shin Stretch gets rid of shin splints, improves flexibility, reduces the risk of injury and aids in the muscle recovery process. If you suffer from shin splints, also known as medial tibial stress syndrome, usually caused due to repetitive jumping or running activities, then you should implement the kneeling shin stretch into your...
Rotator Cuff Stretch

Rotator Cuff Stretch

The Rotator Cuff Stretch aims at improving flexibility of the rotator cuff and muscles acting on the shoulder. The rotator cuff stretch is usually integrated into a tennis strength and conditioning program to reduce the risk of tennis shoulder injuries and it aids in the muscle recovery process, especially when you are working a lot...