The core training workout for beginners consists of 5 strength for performance training exercises that can be used during the Skill Acquisition training phase.


The goal is for the athlete to learn proper exercise execution, enhance core strength, improve energy transfer and develop glycolytic energy pathways.

You can use the core training workout to prepare yourself for more powerful shots on the tennis court. Ensure that the respective exercises are done in perfect form to optimize energy transfer and improve your athletic abilities.

For more info on the subject take a look at why core training for tennis players is important and learn how to become a powerful athlete.

Core Training Workout

Core Training Workout Exercise Summary

Share with friends

Use Social Media Buttons at the Bottom of the Page

Training Zone

In this section we provide you with some more free-weight resistance training exercises you may be interested in to optimize your training:

If you want to take your core training workout to the next level take a look at the Dual Landmine Core Trainer.

Download Core Training Workout for Beginners

Click on the picture to go to our YouTube channel!

Click on the picture to go to our YouTube channel!


Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube