The Single Leg Lateral Box Jump Rebounds is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination.

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Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.

Single Leg Lateral Box Jump Rebounds Description

Single Leg Lateral Box Jump Rebounds

Single Leg Lateral Box Jump Rebounds

Athlete wears ankle weights.

  1. Place box onto solid, non-sliding surface ~2 feet apart
  2. Place 4 agility rings shoulder-width apart on the ground; 2 in front and 2 behind the box
  3. Step into agility rings in front of the box
  4. Jump on top of the box with both legs simultaneously, use arm swing to generate force
  5. Land with both feet simultaneously
  6. Immediately jump off the box with both legs simultaneously while looking down at the ground
  7. Immediately jump backwards on top of the box with both legs simultaneously while looking down
  8. Land
  9. Jump off, landing inside the agility rings
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