“Basic Introduction to Weight Lifting for Tennis” is my new eBook and you can get it for free; simply “pay” with a tweet.

weight lifting for tennis

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What’s Inside Weight Lifting for Tennis?

The book provides information on weight lifting for tennis players, including:

  • why weight lifting for tennis makes sense
  • dynamic & static stretching routines
  • various resistance training workouts

If you are new to weight training the exercises provide a detailed step-by-step exercise description to help you with proper exercise execution.

The “Key Factors” and “Common Errors” sections help you to focus on important exercise mechanics and avoid errors commonly seen in the weight room. In addition pictures are included as a visual aid to support proper exercise execution.

Take a look at a sample exercise: PB Leg Curl

If you are thinking about weight lifting for tennis I recommend you download “Basic Introduction to Weight Lifting for Tennis“. You can get an idea if the training concept works for you without having to spend any money – so give it a shot!

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About 

Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

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