“Basic Introduction to Weightlifting for Tennis” is my new eBook and it is available for free.

ebook cover

© by IAAPH GmbH

The book provides information on weight training for tennis players, including why weight training for tennis makes sense, dynamic & static stretching routines and various resistance training workouts.

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About 

Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

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